StayWell Guam Inc.

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  National Osteoporosis Month

  May 19, 2022

  May is National Osteoporosis Month! As we age, our bones tend to weaken over time, especially if you aren’t getting the right amount of nutrition through your diet. In addition, those with a family history of bone disease are more likely to develop bone disease at an earlier age.

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  Get in Touch with Your Skin Health

  May 19, 2022

  Getting outside and enjoying some sun is a part of taking care of your overall health. However, too much sun exposure can be damaging to your skin and could put you at risk for certain diseases such as skin cancer. Protecting agains the sun before you go outside is essential, and odes wonders in preserving a youthful look as you age.

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  Hit the Gym & Stay Well

  May 19, 2022

  Through our StayWell fitness program, StayWell members can enjoy discounted memberships at any of our gym partners. In addition, our gym partners offer a number of free monthly classes that work for a variety of ages and fitness levels.

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