Maipe Guam is Hot | 3 Ways to Protect Your Skin from the Sun
July 3, 2024
July is UV Safety Month! However, Maipe Guam is hot all year-round! We should take this time to remind ourselves and others to protect our skin from the sun. Here are some things you should know about UV rays:
3 Types of UV Rays
Ultraviolet (UV) rays can penetrate your skin's layers and lead to signs of aging, such as fine lines and wrinkles. Additionally, 80% of clouds allow UV rays to pass through and reach your skin.
Ultraviolet B (UVB) rays are the primary cause of sunburn, thickening of the skin, and several types of skin cancer, including melanoma. UVB affects the outermost layer of skin, resulting in damaged skin cells. Moreover, it can harm your eyes and immune system.
Ultraviolet C (UVC) is the most powerful type of UV radiation within the spectrum. Luckily, UVC rays do not reach Earth's surface due to the ozone layer in the atmosphere. However, we can still be exposed to UVC radiation from artificial sources such as lamps or lasers. Brief exposure to UVC can damage your skin and cause eye injuries. There are no long-term health risks like skin cancer, cataracts, or vision loss associated with UVC.
How UV rays affect your skin, Aging and beauty
Being in the sun can speed up the effects of aging and have a higher risk of developing skin cancer, wrinkles, and freckles. UV light gradually damages the fibers in your skin called elastin. As a result, your skin may sag and stretch, and it won’t return to its original position after stretching. Additionally, you may experience bruising and longer healing times for your skin. Although the effects may not be visible now, they will appear as you age.
3 Ways to Protect Your Skin Against UV Rays
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3 Letters, SPF (Sun Protection Factor): The SPF number indicates how much protection a sunscreen provides against sunburn. For example, SPF 50 means it will allow at least 50 times your skin's natural protection before burning. It is recommended to apply sunscreen every 2 hours, especially after swimming or towel drying.
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Cover Up, Nai!: Whether you're doing yard work, bush cutting, or just walking to your local mom & pop store, don't forget to wear long sleeves! It's also advisable to wear a hat or snapback to protect your face and neck
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Don't Forget Your Shades, Par: Ensure your sunglasses block 100% of UV rays. Option for sunglasses that cover your eyes fully and extend to your temples.
As we embrace the year-round heat of Guam, let's prioritize protecting our skin from harmful UV rays. Remember, SPF is your friend—reapply every two hours and after swimming. Cover up with long sleeves and a hat to shield your face and neck. And don't forget your shades, par—choose ones that block 100% of UV rays. Stay safe under the sun and enjoy the warmth responsibly!