Maximize Your Health Potential with Your HRA
July 1, 2025
In today's fast-paced world, taking proactive steps to take care of our health has never been more crucial. One of the most effective ways to understand and manage personal health is by completing a Health Risk Assessment (HRA). An HRA is a confidential questionnaire that evaluates an individual's lifestyle choices, medical history, and biometric data to identify potential health issues. It serves as a tool for preventive care, helping individuals and healthcare providers tailor wellness strategies to specific needs.
Understanding the Purpose of a Health Risk Assessment
A Health Risk Assessment is designed to provide a snapshot of a person's overall health and identify potential risks before they become serious issues. The questions typically cover areas in the following:
- Physical activity
- Nutrition
- Tobacco and alcohol use
- Stress levels
- Chronic conditions
- Mental health.
It can also include biometric screenings, like blood pressure, cholesterol levels, and body mass index (BMI). With all the data that was entered, it could reveal that an individual is at increased risk for heart disease due to family history, poor diet, and lack of exercise. With this insight, they can take targeted actions—such as improving their diet, increasing physical activity, or scheduling regular checkups—to reduce their risk. By identifying risks early and offering actionable insights, HRAs serve as a critical first step in a proactive approach to health management. In a world where health is our greatest asset, understanding and mitigating risks through an HRA is not just beneficial — it’s essential.
StayWell Insurance offers access to an HRA for our health members! Know Your Number (KYN) is a health risk assessment and education tool that evaluates your risk for six (6) of the most common modifiable chronic diseases!
Complete your Know Your Number by August 31, 2025 and be part of the first 200 StayWell members and receive $25!
