StayWell Guam Inc.

7 Day Shape Up Program

The 7 Day Shape Up is our introductory program that is designed to help individuals jumpstart on implementing healthy dietary intake and lifestyle habits. This program has helped with overcoming cravings for unhealthy foods and drinks, get rid of aches and pains, and even proven to lower cholesterol levels or high blood pressure. With the Shape Up program, individuals will learn the importance of eating a whole food diet and mindful eating. The program also emphasizes on eating habits, exercise regimens, sleep hygiene and hydration level. The 7 Day Shape Up program comes with 2 meals each: one late breakfast and one late lunch. During the weekend, patients will be preparing their meals in which recipes and ingredients are provided as well.

*Note that there are registration deadlines, please refer to the respective flyer below.

7-DAY Advanced SHAPE-UP

Shape Up program is designed with whole food meals, lifestyle interventions addressing sleep hygiene, stress management, hydration, mindful eating, and physical activity. We provide training materials to help participants to improve their daily routine with an emphasis on intermittent fasting.

*Note that there are registration deadlines, please refer to the respective flyer below.

7 Day Detox Program

The 7 Day Detox Program is a program that provides meals and whole food powders for 7 days that will help you gain energy, look, and feel better. This program is designed to cleanse your body, while focusing on whole, unprocessed foods that help nurture and heal your body, and lighten your toxic load. It has helped with weight loss, lowering cholesterol levels, and even reverse pre-diabetes! The program also emphasizes on exercise regimens, sleep hygiene and hydration level.

The 7 Day Detox program includes a fresh fruit smoothie, whole food meal, and whole food powder mixes. Recipes and ingredients are provided for the weekend meals, which will be prepared by participants.

7 Day Advanced Detox Program

The 7 Day Advanced Detox program is program that provides high nutrient density whole food powder mix with powder phytonutrients that will help gain individuals’ health back, feel great, and look astounding. The powders provided for this program are compact with nutrients from fresh fruits and vegetables to help your body heal on a cellular level.

The 7 Day Advanced Detox program is not an all-liquid diet. Participants will be able to have unlimited fruits and vegetables during the program. The 7 Advanced Detox has helped participants with gaining energy levels, lowering and eliminating maintenance medications, and improve their sleeping patterns. The program also emphasizes on exercise regimens, sleep hygiene and hydration level.

*Note that there are registration deadlines, please refer to the respective flyer below.

NEWSTART Program

The NEWSTART Program is a 2-week course that has been meticulously designed, critically evaluated and continuously improved to help reverse all the lifestyle chronic diseases, whether its diabetes, high blood pressure, gout, obesity, chronic fatigue, hormonal imbalance, osteoporosis, food allergies, thyroid problems, arthritis, or inflammation. During this program, participants will discover the wonders of healthy lifestyle habits. The program also emphasizes on exercise regimens, sleep hygiene and hydration level.

The NEWSTART Program includes meals, cooking demonstrations, group work outs, discussions, and so much more for two weeks.

*Note that there are registration deadlines, please refer to the respective flyer below.

Advanced NEWSTART Program

Advanced NEWSTART program is a continuation of NEWSTART but with many added practical ways to apply all the health principles covered in the program, focusing on lifestyle medicine, focusing on the root cause of chronic disease, and applying evidence-based lifestyle change as the first line therapy for disease treatment and reversal.

*Note that there are registration deadlines, please refer to the respective flyer below.

Living Well with Diabetes Program

The DiaBeatIt! Living Well with Diabetes Program is the only program accredited by the Diabetes Education Accreditation Program, AADE on island. It is a 2.5-week program that consists of tools to live well with Diabetes, such as diabetes reversal/remission, healthy eating/healthy coping with follow ups to 12 months, and much more via our 7-day programs.

Stop-Smoking Program

The Stop-Smoking program is available to all StayWell members who are current smokers and wish to quit. The program is conducted over five, two-hour sessions and lead by a medical physician with support staff certified in smoking and tobacco smoking cessation strategy, and guiding participants to strengthen their motivation to change. The program focuses on physical effects and psychological issues of smoking and utilizes natural solutions to help participants understand the effects of tobacco use. Participants learn skills and techniques to help them on their path to a smoke free lifestyle. The Stop-Smoking program is covered at 100% of eligible charges. Members can enroll in the program by calling the Wellness Partners at SDA ((671)-648-2533).